Women Gymnastics Team

Paradigm Athletic Center takes great pride in nurturing athletes that are strong, confident individuals. PAC is the home of one of the state's top competitive programs. We believe that when athletes "TRUST THE PROCESS," champions are made and positivity prevails. 


"The bigger the dream, the more important the TEAM."

A woman is helping a young girl do a handstand on a bar in a gym.

Rising Stars

Ages 4-5

Invitational Required

Young, aspiring gymnasts who show elevated levels of strength and flexibility may take part in this 90 minute, invite only, pre-team style class. Instructors will focus on developing each athlete's basics, strength and coordination.

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Future Stars

Ages 5+

Invitational Required


Once members of the Rising Stars group master some of the necessary building blocks, and hit certain developmental milestones, they move into this 2-day-a-week Pre-Team Group. Here, athletes spend the year preparing for entry onto the competitive team.

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Developmental Levels 3-5

Invitational Required


Athletes in the USA Gymnastics Developmental Compulsory levels will all perform the same routines on their quest to master the sports building blocks. Movement through the level is based on an individual's personal progress. Athletes in these level will compete at the NY State Championships.

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Paradigm's 2025 Level 4 Team is the #1 Team in the state!

Xcel Team

Invitation Required


USA Gymnastic's Xcel Program allows serious athletes the chance to be at a competitive level, without the demanding training schedule.  All athletes in Bronze through Sapphire perform routines comprised of skills that highlight their individual strengths and personality. Athletes in this program have the opportunity to compete at the State and Regional Level.

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Developmental Levels 6-10

Invitational Required


After mastering the basics during the compulsory levels, Developmental athletes move into the Optional levels. During Levels 6,7 & 8 gymnasts perform individual routines comprised of personalized music, original skills and challenging combinations and compete at State and Regional Championships. By Level 9, athletes are aiming for qualification to National Championships with the goal of College Gymnastics.

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A group of young girls are posing for a picture while holding an american flag.